Fatty foods are an important part of our diet, providing essential energy and fat-soluble vitamins. However, consuming too much fatty food, especially unhealthy fats, can lead to serious health problems. Understanding when fatty foods become harmful helps you make better dietary choices to maintain good health. Types of Fats: Healthy vs. Unhealthy Not all fats are bad. There are different types of fats: Healthy fats: Unsaturated fats found in olive oil, nuts, seeds, and fatty fish. Unhealthy fats: Saturated fats (found in fatty cuts of meat, butter, cheese) and trans fats (found in many processed foods). When Does Fatty Food Become Harmful? Fatty food becomes harmful when consumed in excess, especially unhealthy fats. Excess fat intake can lead to: Weight gain and obesity: High calorie intake from fatty foods can cause excess body fat. Heart disease: Saturated and trans fats raise bad cholesterol (LDL), increasing risk of heart attack and stroke. ...
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